My ebook is online

My ebook :“All my secrets to weight loss: How to lose 22 pounds in a month” is available on amazon.com!
Great success for the first two gratis days: “395 copies sold!”

http://www.amazon.com/All-secrets-weight-loss-ebook/dp/B00CFQD428/ref=sr_1_18?s=books&ie=UTF8&qid=1366797214&sr=1-18&keywords=all+my+secrets+to

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How to lose 22 lbs in a month

I found that totally eliminating bread from my diet,  when I want to lose weight, I managed to lose 8,82 lb in the first week (eliminating liquids) and 4,41 lb every seven days, of course, associating other techniques.
This is just the first step, what I have learned over many years is described in detail in my ebook available on amazon.com

“All my secrets for weght loss: How to lose 22 lbs in a month”

 http://www.amazon.com/All-secrets-weight-loss-ebook/dp/B00CFQD428/ref=sr_1_18?s=books&ie=UTF8&qid=1366964875&sr=1-18&keywords=all+my+secrets+for

King for Hannibal

At the bar we can distinguish 4 types of grip depending of which are engaged different muscles and muscle groups. First you have to clarify the concept that there is no exercise that moves a muscle, but there is talk of a set of muscles involved.
At the bar there is a handle wide and narrow, straight back hand and upside down. With all 4 types of grip there is a prevailing movement of dorsals, but also deltoids, pectorals, biceps and triceps. The handle more challenging is that large back straight, because you have to touch the bar with the back of his neck and his chest alternately with the narrow (overthrown back biceps and forearms) to the prevalence of delts and of lats.

Proteins or amino acids?

How many of you prefer the proteins and how many amino acids?
I personally prefer the proteins because they offer a smaller but longer lasting muscle growth unlike amino acids, which give more thrust during body exercise.

Some studies:

1. Ingestion of protein with carbohydrate has been reported to increase insulin and/or growth hormone levels to a greater degree than ingestion of carbohydrate alone (Chandleret al., 1994)
Two popular protein powders produced are made from whey or casein.
Both whey and casein are high-quality sources of protein that provide all the essential amino acids needed to build muscle. The main difference found among these milk proteins, is that casein is digested slower than whey; potentially providing a steady supply of amino acids for longer periods of time.

2.One of the commonly purported benefits of amino acid supplementation is that certain amino acids (e.g., arginine,histidine, lysine, methionine, ornithine, and phenylalanine) may stimulate the release of growth hormone, insulin, and/orglucocorticoids, thereby promoting anabolic processes (Kreider,1993).

When you exercise and engage in resistance training, fibers become damaged and are in need of repair. The amino acid pool or the available amino acids found in the body, provide the means for cells to regenerate itself and grow.
The amino acids are the primary structural unit of proteins. We can then imagine that the amino acids as building blocks, joined by an adhesive called a peptide bond, form a long sequence that gives rise to a protein.

Proteins represent a large group of organic compounds formed by sequences of amino acids linked together through peptide bonds. We can imagine the amino acids as building blocks for the construction of proteins and peptide bonds as the glue that holds them joined together.

After exercise – The purposes of a proper and timely integration after exercise are:

1) Rebuild quickly and effectively glycogen stores in muscle and liver.

2) Start fast protein synthesis (anabolism) for muscle recovery.

3) Restore the homeostasis hydrosaline in the case in which the sweating had been copious.

It’s to remember that points 1 and 2 are more “urgent” because they are releted to the volume and intensity of training, for those who train less than 4-5 times a week is just a proper diet and adequate recovery salt and water.

The intake of protein and / or amino acids in order to increase the recovery of glycogen (point 1) is useless if one assumes a share of carbohydrates covering the amount of carbohydrate lost with the effort.

The intake, immediately after weight training, a small share amino acid (0.1 grams per 10 kg body weight) improves the anabolic response exercise than employing carbohydrates alone;

In summary, after a challenging workout, primary importance should be given to replenishing the salt and water and glucose. In some cases (more than 5-6 workouts per week and sport at a competitive level) it is advisable to take the recommended dose of BCAA within 24 hours after the sessions of the load (ie the binding). You should not let too much time (48 hours) between the end of the activity and of taking a small amount of protein of high biological value;

Compliance with these rules is of course useless if you do not follow proper methodology training at the same time, a balanced diet and a proper lifestyle.

How to lose 22 lbs

This short guide explains techniques unknown in the world of sports and medicine, able to solve most of the problems related to physical fitness:
– How to lose weight in a short time and with few sacrifices, reducing the size of the stomach in a natural way;
– How to fight water retention and all the secrets about the sauna;
– How to prevent wrinkles with a natural face lift;
– Physical exercises to tone the body and nutritional supplements;
– The harm of steroids
– How to improve brain abilities …. and much more!
MY SYSTEM WORKS!!!!

Link

How to lose 22 pounds in a month

This short guide explains techniques unknown in the world of sports and medicine, able to solve most of the problems related to physical fitness:
– How to lose weight in a short time and with few sacrifices, reducing the size of the stomach in a natural way;
– How to fight water retention and all the secrets about the sauna;
– How to prevent wrinkles with a natural face lift;
– Physical exercises to tone the body and nutritional supplements;
– The harm of steroids
– How to improve brain abilities …. and much more!
MY SYSTEM WORKS!!!!

ANAEROBIC ACTIVITY

When you run, you burn calories as form of heat which are generally provided for the first 35/40 minutes from the sugar reserves, after being exhausted (after the typical lower abdominal pain) are affected the reserves of fat and protein.
 

You have to do first is a difference between aerobic and anaerobic activity:

With aerobic activity means an activity at a low intensity and long duration,
The anaerobic activity is defined as a power activity.

Anaerobic activities are eg weightlifting, sprinting the 100 meters, heavy athletics, and all sports requiring a performance at the top in quick time.
In the anaerobic activity to produce energy ready for use, generally we use more sugars than fats. For this reason it is recommended to follow a particular nutrition before and after sports.
Anaerobic activity, characterized by sudden contractions of muscles, helps to increase muscle mass. Since muscle is the organ that consumes more calories, more muscle we have, more calories we consume. In this way we are able to control our weight and stay in shape.Image